Journal

Notes from the practice

Occasional writing on bioenergy, balance, and the quiet work of restoration.

A woman sitting quietly in daylight, her head tilted back and eyes closed

24 July 2026

Bioenergy Therapy for Stress, Anxiety and Worry: The Aura Wipe Experience

In today's fast-paced world, stress, anxiety and worry have become part of daily life for many of us. Work pressure, the exhaustion of city living and mental overload…

Spiral incense coils burning in a temple

20 July 2026

What Is Bioenergy? An Ancient Understanding from the Far East to Today

Bioenergy rests on the idea of an invisible life force that surrounds and permeates the body. This idea is not new. For thousands of years, across different parts of…

Tai chi practised slowly on grass in a sunlit park

16 July 2026

Chi, Prana and Tai Chi: An Ancient Journey Through Life Energy

The idea of an invisible energy that keeps the body alive has endured across different parts of the world for thousands of years. In China this energy was called chi…

A London street with a red bus and black cab

12 July 2026

The Approach to Bioenergy in the UK and Europe: Demand, Interest and the Regulatory Framework

Interest in bioenergy, aura cleansing, Reiki and similar complementary practices has shown a clear rise in the UK and Europe in recent years, both in terms of market…

Sugar spooned into small cups in raking light

8 July 2026

What Does Refined Sugar Do to the Body? Can It Be Quit Naturally, and Can Bioenergy Help?

Refined sugar has worked its way into nearly every corner of the modern diet. It hides in beverages, desserts, packaged soups, sauces and processed snacks. In this…

4 July 2026

A Conversation with Osman Cemre Özerman: On His Bioenergy Journey

We spoke with Osman Cemre Özerman, who has worked in bioenergy consultancy for many years and served clients across various cities in Turkey and Europe, about how he…

Laboratory vials being filled during a study

30 June 2026

Bioenergy: The Body, Balance and the Scientific Perspective

In recent years, many people searching for stress management, better sleep quality and overall wellbeing have started showing interest in complementary approaches…

26 June 2026

What Is Bioenergy? An Ancient Method for Easing Stress Naturally

The pace of modern life builds up a stress load that keeps the body on constant alert. To ease this load, many people are turning to bioenergy practices rooted in a…

22 June 2026

Natural Solutions for Insomnia: How Does Bioenergy Balancing Support Sleep?

Struggling to fall asleep, waking up repeatedly through the night, or getting out of bed without feeling rested is a problem shared by many people today. The number of…

A person meditating in silhouette at sunset

18 June 2026

What Is Holistic Health? The Place of Whole-Person Approaches in Science and Tradition

The holistic approach, which defines health not merely as the absence of disease but as balance across body, mind and spirit as a whole, has been drawing growing…

14 June 2026

Quitting Smoking, Sugar and Alcohol Naturally: Can Bioenergy Help?

Many people looking to break free from habits such as smoking, sugar and alcohol are turning to drug-free, natural approaches. In this article we look at…

A sage bundle and palo santo resting in a ceramic dish

10 June 2026

What Is Aura Cleansing and How Is It Done? Ways to Balance Your Energy Field

Aura cleansing has become one of the most talked-about practices in the world of holistic health in recent years. In this article we look at what the concept of the…

Herbs and infused oil laid out on a wooden table

6 June 2026

Alternative Medicine or Complementary Health? Understanding Where Bioenergy Truly Belongs

When researching practices such as bioenergy, aura cleansing or Reiki, two terms come up repeatedly, alternative medicine and complementary health. Though these two…

A woman breathing slowly with her eyes closed at dusk

2 June 2026

Natural Ways to Cope with Anxiety: What Happens During a Bioenergy Session?

Anxiety is a common experience that affects roughly one in five people at least once a year. In this article we look at scientifically supported natural techniques for…

An electrical discharge glowing violet against darkness

29 May 2026

Is It Possible to Photograph the Energy Body? Kirlian Photography, Earth's Energy Fields and Ley Lines

Making the energy field that surrounds the body visible is a question that fascinates anyone interested in bioenergy and the concept of the aura. Kirlian photography…

Soft translucent layers of light, one behind another

25 May 2026

The 3-6-9 System in Our Aura Wipe Practice: Cleansing Across the Three Layers of the Energy Body

In our aura wipe practice, we recommend the 3-6-9 system to our clients, applied once every 28 days. In this article we explain the three layers that make up our…

An antique brass compass resting on weathered wood

23 May 2026

Alfred Watkins and Semyon Kirlian: Two Names Who Tried to Make the Invisible Visible

Ley lines and Kirlian photography are two concepts anyone curious about energy and hidden patterns comes across often. Yet the names behind them belong to two…

Raw crystals arranged in a grid on a pale surface

21 May 2026

Keeping the Aura and Chakras in Balance: How Do We Cleanse Our Energy Centers?

Much has been said about chakras and the aura, yet the concepts remain unclear to many people. In this article we look at what the chakra system is, how it relates to…

A cigarette held in a hand, drawn in black and white

17 May 2026

Why Do We Start Smoking? Understanding the Psychology of Addiction

Approaching the process of quitting smoking in a healthy way starts with understanding why we started in the first place, and why quitting is so hard. In this article…

A bowl of herbal infusion surrounded by dried herbs

13 May 2026

Do Herbal and Natural Methods Work for Quitting Smoking?

A common question among people who want to quit smoking without medication is this, do herbal and natural methods actually work? In this article we look at how well…

A spoonful of sugar levelled against a grey surface

9 May 2026

Is It Healthy to Stop Sugar Suddenly? The Science of Gradual Reduction

Anyone who decides to quit sugar faces the same dilemma, should you cut it out all at once, or reduce it gradually? In this article we look at what happens in the body…

A display counter filled with bright pastries

5 May 2026

How to Handle a Sugar or Addictive Carb Craving in the Moment

The toughest moments in the process of quitting sugar are usually the crisis moments, when a craving hits suddenly and intensely. In this article we look at why these…

Honey being lifted from a jar with a wooden dipper

1 May 2026

What Are Natural Sugar Sources? The Difference Between Natural and Added Sugar

One of the most confused topics in the process of reducing sugar is which sugars count as natural and which count as added. In this article we look at what the natural…

An e-cigarette device resting on dark stone

27 April 2026

Is Vaping Harmful? What's Known and What Isn't

Electronic cigarettes are marketed as a "safer" alternative to traditional cigarettes. In this article we look at what the scientific literature says about the effects…

23 April 2026

Is Fruit Sugar Harmful? What You Need to Know About Fructose

When people think of sugar, processed foods usually come to mind first, but fructose, the natural sugar found in fruit, has also become a topic of debate in recent…

A vape device and its liquid set down on a table

19 April 2026

Quitting Vaping: Ways to Break Free From the E-Cigarette Habit

The number of people who want to quit vaping keeps growing. One study found that 62.4 percent of e-cigarette users aged 18 to 34 planned to quit. In this article we…

Wine glasses left on a table after a meal

15 April 2026

Cutting Back or Quitting Alcohol: Scientifically Supported Approaches

Like smoking and sugar, alcohol is another habit many people want to reduce or quit entirely. In this article we look at scientifically supported ways to cut back on…

Cupped hands catching clear running water

11 April 2026

Quitting Alcohol Naturally: Can Bioenergy Help?

Many people looking to cut back on or quit alcohol are turning to drug-free, natural approaches. In this article we look at scientifically supported natural methods…

A footbridge leading into dense green forest

7 April 2026

The Importance of Spending Time in Nature and What Is Earthing (Grounding)?

The concrete, asphalt and constant screen exposure of city life are steadily pulling our bodies further away from nature. In this article we look at the scientifically…